Coaching Resources

AERIAL COACHING RESOURCES PROVIDE WRITTEN FRAMEWORKS TO SUPPLEMENT ACTIVITY VIDEOS AND HIGHLIGHT KEY COACHING POINTS

  • Getting Started

    EQUIPMENT & SETUP

    AERIAL TRAINING LEVERAGES STANDARD EQUIPMENT AND REQUIRES MINIMAL SPACE TO ENSURE ACCESS AND EFFICIENCY.

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  • Getting Started

    HEADING TECHNIQUE

    AERIAL TRAINING BREAKS DOWN HEADING TECHNIQUE INTO TWO FOUNDATIONAL SYSTEMS: STARTING BODY SHAPE AND DYNAMIC HEADING MECHANICS.

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    • CHASE
    • LAUNCHPAD
    • SIM
    • ACE

    Getting Started

    PHASE I / CHASE

    CHASE IS A SOCCER-SPECIFIC GAME OF TAG THAT CHALLENGES PLAYERS TO MOVE THROUGH CROWDED SPACES AND AVOID COLLISIONS WHILE IMPROVING FOOTWORK, FITNESS AND COORDINATION

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    Getting Started

    PHASE I / LAUNCHPAD

    LAUNCHPAD IS A SERIES OF FOUNDATION-BUILDING EXERCISES DESIGNED TO IMPROVE COORDINATION AND DEVELOP KEY MUSCLE GROUPS ESSENTIAL TO HEADING EFFECTIVELY AND WINNING AERIAL CHALLENGES SAFELY

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    Getting Started

    PHASE I / SIM

    SIM IS A PROGRESSIVE HEADING EXERCISE THAT PROVIDES AN OPPORTUNITY FOR PLAYERS TO GAIN CONFIDENCE HEADING THE SOCCER BALL BY LEARNING AND PRACTICING PROPER TECHNIQUE

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    Getting Started

    PHASE I / ACE

    ACE IS A FULL-TEAM, FAST-PACED TRANSITION GAME THAT ALLOWS PLAYERS TO APPLY PROPER HEADING TECHNIQUE IN GAME-LIKE SITUATIONS

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    • CHASE
    • JET
    • RADAR
    • ACE

    Getting Started

    PHASE II / CHASE

    CHASE IS A SOCCER-SPECIFIC GAME OF TAG THAT CHALLENGES PLAYERS TO MOVE THROUGH CROWDED SPACES AND AVOID COLLISIONS WHILE IMPROVING FOOTWORK, FITNESS AND COORDINATION

    VIEW

    Getting Started

    PHASE II / JET

    JET IS A FITNESS EXERCISE THAT TESTS DYNAMIC MOVEMENT IN MULTIPLE DIRECTIONS AND ALLOWS PLAYERS TO PRACTICE SAFE AERIAL CHALLENGE TECHNIQUE.

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    Getting Started

    PHASE II / RADAR

    RADAR IS A DYNAMIC EXERCISE THAT CHALLENGES PLAYERS’ ABILITY TO SEE THE FIELD, ENGAGE IN SAFE AERIAL CHALLENGES AND EXECUTE PROPER HEADING TECHNIQUE UNDER PRESSURE.

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    Getting Started

    PHASE II / ACE

    ACE IS A FULL-TEAM, FAST-PACED TRANSITION GAME THAT ALLOWS PLAYERS TO APPLY PROPER HEADING TECHNIQUE IN GAME-LIKE SITUATIONS

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